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The Tracy Anderson Method Mat Workout
RRP: £19.99
£9.99
Save: £10.00
-
4 instalments of £2.49 with clearpay Learn more
From Gwyneth & Shakira's Personal Trainer
The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.
The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results!
No specialist equipment required - Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.
"Truly is a miracle... you will see the results you never thought possible." Gwyneth Paltrow
"I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman." Shakira
EASY TO FOLLOW. NO SPECIALIST EQUIPMENT REQUIRED. PROVIDES AMAZING RESULTS
- ITV Home Entertainment
- 140 mins approx.
- E
- English
- 1
- 2
The Tracy Anderson Method Mat Workout
RRP: £19.99
£9.99
Save: £10.00
Sold out
Region 2 DVD (may not be viewable outside Europe).
-
4 instalments of £2.49 with clearpay Learn more
Delivery & Returns
From Gwyneth & Shakira's Personal Trainer
The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.
The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results!
No specialist equipment required - Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.
"Truly is a miracle... you will see the results you never thought possible." Gwyneth Paltrow
"I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman." Shakira
EASY TO FOLLOW. NO SPECIALIST EQUIPMENT REQUIRED. PROVIDES AMAZING RESULTS
- ITV Home Entertainment
- 140 mins approx.
- E
- English
- 1
- 2
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