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Leslie Sansone: Total Body Blasting Workout Programme
RRP: £94.99
£25.99
Save: £69.00
-
4 instalments of £6.49 with clearpay Learn more
Introducing Leslie Sansone – fitness expert and leader of the world’s No.1 walking programme.
Leslie Sansone is a recognized US fitness expert, and creator of the Walk at Home programme. Leslie’s energy is contagious. Her enthusiasm for walking, and life, is unmatched. She’s a walk guru on a mission: to promote healthy lifestyles, to ward off illness associated with obesity and sedentary lifestyles, and to improve public health one stride at a time. Her philosophy is simple: Leslie believes our bodies were made to move and we can walk our way to health and wellness. And what’s more, it really works! Just ask a few of her 70 million US walkers....
This Total Body Blasting Workout Programme gives you the tools you’ll need to walk your way to fitness:
- Easy-to-follow step-by-step workout plans for incredible results on five DVDs: Belly Blasting Walk, Walk It Off and Tone It Up, Walk And Work Your Hips And Thighs, 4 Mile Power Walk and Ultimate 5 Day Walk Plan
- Includes 3 walking aids – toning band, fit cuffs and 2 x 1lb handweights to boost your workout
- Accessible for all fitness and ability levels tailor your workout to suit you Belly Blasting Walk
- Belly Blasting Walk is the complete package... cardio & strength movements in ONE workout
- Includes 2 miles of cardio walking
- Includes “belly trimming” moves such as core rotations and standing curls
- Includes a floor session of belly–shaping exercises to tone and tighten the abs
- Floor session includes 2 segments – “flexion” and “extension” movements for upper and lower abs
• Core movements hit areas such as waist, lower back & glutes
• Tighten the tummy in less than an hour a day!
Walk it Off & Tone It Up
- Targets specific areas of the body for toning and is easy to customise your workout
- Includes toning band which can boost muscle activity while you walk
- Toning band helps you to tone specific areas of the body and do any number of strength training exercises such as bicep curls
- Multi muscle movement workout – compound exercises for boosted intensity
- Gentle ‘warm up walk’ to get you ready for whatever workout you choose to do
- ‘Cool down walk’ to complete your exercise programme
- Stretch exercises for a healthy end to your walk
Walk & Work Your Hips & Thighs
- Focuses on toning your lower body
- Workout uses the Fit Cuff booster to intensify your session
- Fit cuff targets the lower body
- Fit cuff attaches around your ankles to provide resistance
- Features 2 mile power walk – a fun and fast workout with Leslie’s classic walking moves
- This session targets the inner and outer thighs and glutes
4 Mile Power Walk
- Don’t just walk... POWER WALK!!!
- DVD offers three workout options: 4 Mile Power Walk, 2 Mile Classic Walk, 2 Mile Power Express
- Workout offers low impact walking exercises and higher intensity options
- Include aerobic combinations and higher-impact cardio intervals
- Introducing Leslie’s new move – Power Surges – higher intensity moves to maximise your workout
- Add hand weights to intensify your workout
Ultimate 5 Day Walk Plan
- Get your body moving every day of the working week
- Each daily workout includes a brisk daily walk workout
- Choose a longer workout session for weekend days
- Menu options allow you to combine any of the segments to play together
- Options allow you to choose from sessions for abs, arms, legs, chest and back, and full body stretch workout
- End your workout session with daily strength training for specific areas of the body
- Create a 2, 3, 4 or 5 mile walk workout session
- Add hand weights to intensify your workout
- E
- Kerry Shawcross
- 1.78:1
- English
- 5
- 2
Leslie Sansone: Total Body Blasting Workout Programme
RRP: £94.99
£25.99
Save: £69.00
Sold out
Region 2 DVD (may not be viewable outside Europe).
-
4 instalments of £6.49 with clearpay Learn more
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Introducing Leslie Sansone – fitness expert and leader of the world’s No.1 walking programme.
Leslie Sansone is a recognized US fitness expert, and creator of the Walk at Home programme. Leslie’s energy is contagious. Her enthusiasm for walking, and life, is unmatched. She’s a walk guru on a mission: to promote healthy lifestyles, to ward off illness associated with obesity and sedentary lifestyles, and to improve public health one stride at a time. Her philosophy is simple: Leslie believes our bodies were made to move and we can walk our way to health and wellness. And what’s more, it really works! Just ask a few of her 70 million US walkers....
This Total Body Blasting Workout Programme gives you the tools you’ll need to walk your way to fitness:
- Easy-to-follow step-by-step workout plans for incredible results on five DVDs: Belly Blasting Walk, Walk It Off and Tone It Up, Walk And Work Your Hips And Thighs, 4 Mile Power Walk and Ultimate 5 Day Walk Plan
- Includes 3 walking aids – toning band, fit cuffs and 2 x 1lb handweights to boost your workout
- Accessible for all fitness and ability levels tailor your workout to suit you Belly Blasting Walk
- Belly Blasting Walk is the complete package... cardio & strength movements in ONE workout
- Includes 2 miles of cardio walking
- Includes “belly trimming” moves such as core rotations and standing curls
- Includes a floor session of belly–shaping exercises to tone and tighten the abs
- Floor session includes 2 segments – “flexion” and “extension” movements for upper and lower abs
• Core movements hit areas such as waist, lower back & glutes
• Tighten the tummy in less than an hour a day!
Walk it Off & Tone It Up
- Targets specific areas of the body for toning and is easy to customise your workout
- Includes toning band which can boost muscle activity while you walk
- Toning band helps you to tone specific areas of the body and do any number of strength training exercises such as bicep curls
- Multi muscle movement workout – compound exercises for boosted intensity
- Gentle ‘warm up walk’ to get you ready for whatever workout you choose to do
- ‘Cool down walk’ to complete your exercise programme
- Stretch exercises for a healthy end to your walk
Walk & Work Your Hips & Thighs
- Focuses on toning your lower body
- Workout uses the Fit Cuff booster to intensify your session
- Fit cuff targets the lower body
- Fit cuff attaches around your ankles to provide resistance
- Features 2 mile power walk – a fun and fast workout with Leslie’s classic walking moves
- This session targets the inner and outer thighs and glutes
4 Mile Power Walk
- Don’t just walk... POWER WALK!!!
- DVD offers three workout options: 4 Mile Power Walk, 2 Mile Classic Walk, 2 Mile Power Express
- Workout offers low impact walking exercises and higher intensity options
- Include aerobic combinations and higher-impact cardio intervals
- Introducing Leslie’s new move – Power Surges – higher intensity moves to maximise your workout
- Add hand weights to intensify your workout
Ultimate 5 Day Walk Plan
- Get your body moving every day of the working week
- Each daily workout includes a brisk daily walk workout
- Choose a longer workout session for weekend days
- Menu options allow you to combine any of the segments to play together
- Options allow you to choose from sessions for abs, arms, legs, chest and back, and full body stretch workout
- End your workout session with daily strength training for specific areas of the body
- Create a 2, 3, 4 or 5 mile walk workout session
- Add hand weights to intensify your workout
- E
- Kerry Shawcross
- 1.78:1
- English
- 5
- 2
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