Introducing Leslie Sansone – fitness expert and leader of the world’s No.1 walking programme. 
Leslie Sansone is a recognized US fitness expert, and creator of the Walk at Home programme. Leslie’s energy is contagious. Her enthusiasm for walking, and life, is unmatched. She’s a walk guru on a mission: to promote healthy lifestyles, to ward off illness associated with obesity and sedentary lifestyles, and to improve public health one stride at a time. Her philosophy is simple: Leslie believes our bodies were made to move and we can walk our way to health and wellness. And what’s more, it really works! Just ask a few of her 70 million US walkers....

This Total Body Blasting Workout Programme gives you the tools you’ll need to walk your way to fitness:

 

• Easy-to-follow step-by-step workout plans for incredible results on five DVDs: Belly Blasting Walk, Walk It Off and Tone It Up, Walk And Work Your Hips And Thighs, 4 Mile Power Walk and Ultimate 5 Day Walk Plan
• Includes 3 walking aids – toning band, fit cuffs and 2 x 1lb handweights to boost your workout
• Accessible for all fitness and ability levels tailor your workout to suit you Belly Blasting Walk
• Belly Blasting Walk is the complete package... cardio & strength movements in ONE workout
• Includes 2 miles of cardio walking
• Includes “belly trimming” moves such as core rotations and standing curls
• Includes a floor session of belly–shaping exercises to tone and tighten the abs
• Floor session includes 2 segments – “flexion” and “extension” movements for upper and lower abs

• Core movements hit areas such as waist, lower back & glutes
• Tighten the tummy in less than an hour a day!

Walk it Off & Tone It Up

• Targets specific areas of the body for toning and is easy to customise your workout
• Includes toning band which can boost muscle activity while you walk
• Toning band helps you to tone specific areas of the body and do any number of strength training exercises such as bicep curls
• Multi muscle movement workout – compound exercises for boosted intensity
• Gentle ‘warm up walk’ to get you ready for whatever workout you choose to do
• ‘Cool down walk’ to complete your exercise programme
• Stretch exercises for a healthy end to your walk

Walk & Work Your Hips & Thighs

• Focuses on toning your lower body
• Workout uses the Fit Cuff booster to intensify your session
• Fit cuff targets the lower body
• Fit cuff attaches around your ankles to provide resistance
• Features 2 mile power walk – a fun and fast workout with Leslie’s classic walking moves
• This session targets the inner and outer thighs and glutes

4 Mile Power Walk

• Don’t just walk... POWER WALK!!!
• DVD offers three workout options: 4 Mile Power Walk, 2 Mile Classic Walk, 2 Mile Power Express
• Workout offers low impact walking exercises and higher intensity options
• Include aerobic combinations and higher-impact cardio intervals
• Introducing Leslie’s new move – Power Surges – higher intensity moves to maximise your workout
• Add hand weights to intensify your workout

Ultimate 5 Day Walk Plan

• Get your body moving every day of the working week
• Each daily workout includes a brisk daily walk workout
• Choose a longer workout session for weekend days
• Menu options allow you to combine any of the segments to play together
• Options allow you to choose from sessions for abs, arms, legs, chest and back, and full body stretch workout
• End your workout session with daily strength training for specific areas of the body
• Create a 2, 3, 4 or 5 mile walk workout session
• Add hand weights to intensify your workout